Idiot proof Diet - 10 Skinny Rules
March 27, 2008 | Leave a Comment
What is the 10 skinny rules ? I was wondering that sentence too ..
Today is my 11th day on the Idiot Proof Diet and as of this morning I have lost 8 pounds!!! I don’t really know how it works or why it works, but it does and that is good enough for me.
I have been very strict in sticking to exactly what is on my menu. I feel that if a person who might be interested in this program is not willing to eat only what is on the menu for the day, then it may not be the program for them.
I am going to take my 3 days off, eat healthy and not ruin the great progress I have made and start back on it again for another round. I would like to loose and additional 30 pounds. I also recommend some type of exercise, I have been jumping on the mini tramp for two 15 min. sessions, anything to get the heart rate up.
Learn More about the 10 skinny rules here , dont forget there is 50% coupon here , use it wisely !
Idiot Proof Diet - What is all about ?
March 25, 2008 | Leave a Comment
Are you looking for the Best diet that you dont have to pop up pills at all ? well, you must try Idiot proof diet also known as fatloss4idiots. Fatloss4idiots is one of the hottest weight loss methods on the internet. It has been used by many successful weight loss people in the world.
Here are a few steps that you can follow and is very important for the diet :
1. Drink 8-10 glasses of water each day. It’s highly important to drink plenty of water each day. It’s also very healthy. With the Idiot proof diet, it’s important to drink water as part of the diet.
2. Sleep 7-8 glasses of water each day - Sleeping well and regularly helps weight loss because it allows the body to rest and to work in an optimal way. The recommended sleep time is 7-8 hours each night.
3. Follow the menu as closely as possible - Some people fail to follow the Idiot Proof diet menu but try to make alterations to it. To make the most of the diet, follow the menu as closely as possible. It’s easy to do so.
4. Do some walking - Although the diet doesn’t require any exercise, it’s recommended to do some walking 3-4 times a week. This will accelerate your weight loss even further.
5. Weigh yourself only at the end of each 11 days cycle - Weighing yourself too much can harm your motivation. Some people weigh themselves on a daily basis which is a mistake. Make sure to weigh yourself only the end of each 11 day cycle of the Idiot Proof diet.
Download the 11 days to lose weight now with Fatloss4idiots . I am sure you will love it !
Calorie Shifting
March 22, 2008 | Leave a Comment
How to Leave your fat behind in 11 days ?
Use Calorie Shifting method from FatLoss4Idiots
You can seriously lose weight in 11 short days using calorie shifting and is very easy way with calorie shifting (or calorie cycling, as some like to call it). You simply eat from certain categories of foods at certain times and you don’t have to count the calories!
It’s easy to figure out because the diet has a menu generator that actually figures out for you what you should eat. You don’t have to figure it out yourself. It has a vegetarian option as well.
Many people say that this diet actually makes dieting easy because there are only about 2 items per meal. Well, you can choose 15 of your favorite foods and it will generate in 11 days.
Fast Lunch Ideas
March 20, 2008 | Leave a Comment
If you are a working man, you know how important lunch is. You can’t function without a good lunch. A good lunch is the difference between feeling great during the afternoon and feeling worn out. Many times we skip on lunch. We don’t either eat the right things, or don’t eat at all. I know several people who don’t eat any lunch at all. Especially women, they think they can skip this meal and not have to worry about it. I’m the type of person who can’t skip a meal. Maybe one of the reasons is that I can’t turn down a good meal. Though, if I don’t eat, I can feel it. Nothing will make you feel like shit quicker than skipping a meal. We all know what it feels like. What do you do? You don’t have time to fix a good lunch before you go to work. Or do you? Of course you do. If you are in a relationship, you have more than enough time. One thing I would suggest is that you alternate fixing each others lunch. One day you fix both of your lunches, while the next day have her fix both of them. This will give you time to do the other things that you need to do.
You can also fix your lunch before you go to bed at night. By doing this, you don’t have to rush yourself. Which, will make your day that much better. I hate having to rush in the morning. What kinds of things should you fix? Here we will go into some simple things to fix.
Tuna and Bell Pepper Pocket
3 (6-ounce) cans drained, solid white tuna (in water) ½ cup chopped bell peppers ¼ cup chopped celery ¼ cup sliced onions 8-12 lettuce leaves (preferably green) 2 medium-size sliced tomatoes (8-12 slices total) 3 tbsp. fat-free Italian dressing 1 tbsp. dried oregano 1 tbsp. black pepper 4 (6-inch) pita breads Combine tuna, green peppers, celery and onions in a bowl. In another bowl, combine dressing, black pepper and oregano, pour it over the tuna mix and stir. Refrigerate for a few hours. When serving, put 2-3 tomato slices and 2-3 lettuce leaves in each pita bread. Add tuna mix to pitas. There’s enough for 4 servings.
I love this. I don’t think there is a better easier lunch item than this.
Black Bean Salad ½ (8-ounce) can drained black beans 1 (15-ounce) can drained whole kernel corn 4 chopped green onions ½ chopped green bell pepper 3 diced tomatoes ½ avocado peeled, pitted and diced ½ (2-ounce) jar pimentos 2 tbsp. lemon juice 3 ounces fat-free Italian salad dressing ¼ tsp. garlic salt Combine Italian dressing, black beans, green onions, corn, bell pepper, avocado, pimento, tomatoes, and lemon juice in a bowl. Add and toss pepper, salt and garlic. Store in Tupperware and refrigerate. Offers up three delicious servings for that big appetite of yours.
This is another great one.
Smoked Chicken Sandwich ½ (8-ounce) loaf sourdough bread ¼ tbsp. vinegar 2 tbsp. chopped parsley 1/8 cup low-fat mayonnaise or fat-free salad dressing ¼ cup chopped bell peppers (you can’t go wrong with bell peppers) ½ small onion thinly sliced ½ medium sized tomato sliced 8 (1-ounce) slices low-fat mozzarella cheese 2 cloves minced garlic 8 (1-ounce) slices lean chicken 1 tbsp. black pepper Slice the loaf of bread horizontally. Remove some soft bread from inside each half. Stir mayonnaise and vinegar together. Add parsley, bell peppers, black peppers, and garlic to the mix. Let stand for 15 minutes. Layer the bottom of the loaf with 4 slices of chicken and cheese, then layer with half of the onions and half of the tomatoes. Spread half of the mayonnaise concoction and repeat the entire process from the start with the remaining ingredients. Close the sandwich with the second bread shell and chill until it’s ready to serve. When serving, cut loaf into 3 wedges (secure loaf with wooden sticks for a better cut). Makes 3 servings. There you have some easy lunch ideas. Try these, you are sure to love them.
Fat Loss 4 Idiots - Real Deal or Fad?
March 19, 2008 | Leave a Comment
WeightLoss4Idiots now known as FatLoss4Idiots is a 100% web based diet program. Its costs are $27 for 90 days of access to their website. When inside their website you will find a series of weight loss rules called the ’10 Idiot Proof Rules of Weight Loss’. They also provide a diet generator that will supply 11 days worth of meal plans.
Ambitious Weight Loss
The claim of FatLoss4Idiots is that 9 pounds will be lost every 11 days. WOW! That’s a pretty hefty claim… Does it seem too good to be true? It may be true, but it’s extremely unlikely and unsafe if true. This weight loss is possible during what’s known as an induction or a phase in which you drop out starchy carbs. The weight you will lose is a mixture of water and fat and also possible muscle. Taking on this kind of weight loss plan would be extremely difficult to sustain, and would almost certainly be accompanied by a drop in metabolism.
Meal Plan
The food from FatLoss4Idiots is made up of lean proteins, fruit and vegetables, and the fat sources come from whole foods like eggs, and cottage cheese. A day is divided into 4 meals that should be eaten at a minimum of 2 ½ hour apart. So what’s the secret? There really isn’t one; No calorie or carb counting, no limit on the portion sizes FatLoss4Idiots say “you eat until you are short of being full”. After you have followed their 11 day meal plan there is a 3 day cheat where you get to eat anything and everything you want. Then you jump back into the 11 day plan all over again. Their meal plan is created by selecting from a list of preferred foods. FatLoss4Idiots does have a vegetarian generator where the meat products are substituted with soy foods.
Should I Use It?
This is a question you must ask yourself before starting any diet program. FatLoss4Idiots is a budget diet plain and simple. Nutritionally it is a reduced carb diet that cycles macro-nutrient ratios to try and trick the metabolism. It teaches common sense weight loss principles such as walking, and drinking plenty of water, and contains only a few whole foods. Will FatLoss4Idiots become a fad? It’s possible, but in the mean time if you do try it there is a good chance you will learn something about the basic principles of weight loss and lean proteins. The facts are this, if you choose this diet you are getting what you pay for. You’re not getting anything less or anything more than what 27 dollars for 90 days should get you. If you only have short term goals then this may be what you’re looking for. There is an extremely good chance that in the short term you will lose weight however, claiming 9 pounds lost in 11 days is definitely a false statement. Although, with positives and negatives aside people do lose weight with this program, and often times turn to this program when the conventional weight loss program stops working.
Will It Work?
FatLoss4Idiots is a very attractive diet program for some; it can be picked up in around 15 minutes and is not full of complexity with books to read or science to decipher. This program can also be very concerning to others; FatLoss4Idiots is just a website with no mention of any human being involved at all so there is no accountability for the program. It even states in their terms and conditions that the user cannot email them for support. To me it feels like an online weight loss vending machine, you put your money in, pick what you want, and take what the machine gives you with no questions asked and hope you got what you were looking for because there is no feedback or instruction. I honestly cannot recommend this program however this is why the human race is unique and different. What one person doesn’t like another will love and have huge amounts of success with. I cannot say “do not use this program” because it has worked for people and will probably continue working for people. What I will say is that there are better options available for weight loss.
Article Source: http://EzineArticles.com/?expert=Brodie_Heinrichsen
Fad diets
March 18, 2008 | Leave a Comment
Unfortunately, the first thing people do when they accept that a couple of extra pounds have found their way around the waist is to panic and look for the fastest way to get rid of them. This is a big mistake. The quick fix is just that and it will always and forever be nothing else. And any problem that gets a quick fix is not really going away at all. So, instead of going for the latest diet that will make you lose and incredible number of pounds in just a few days or weeks, try to chose a diet that takes a little longer and is not nearly as hard on you.
The “lose weight instantly” diets are based mostly on losing body water. This is a silly idea because you will put the weight right back on with a couple of glasses of water. You’re not trying to lose water, but body fat so stay away from these diets. Good diets need time to work for you and losing one pound per week is actually a good rate. Losing three pounds per week sounds way better, but it’s a big mistake. Anything more than two pounds per week is bound to be loss of lean tissues that make up the muscles. The basic idea is that the faster you go, the more muscle mass you lose; slow diets make sure that what goes out is fat.
The biggest problem is that quick weight loss schemes can turn into a vicious circle. The more muscles mass one has, the faster the metabolism and very little of the food intake gets to be stored as fat. But if the diet makes you lose muscle mass, then your metabolism slows down and the accumulated fat is burned slower and slower. As you can see, a bad diet makes it harder for you to lose weight. Starving yourself is a bad idea because your metabolism has to function at the proper speed in order to help you lose weight.
Not to mention that eating the right kind of food is important because you need calories to give your body the staying power it needs through the diet. There is a difference between feeling hungry while your body adjusts to less food and feeling starved because you’re not getting the required daily amount of calories. The food you eat also gives you the energy needed to burn fat through physical effort. You can’t go to the gym or run in the park if you’re about to faint every time you get up from the chair. So the next time you feel like diet time, chose wisely. There’s a big difference between dieting and starvation.
top tip is to do exercise with a friend or relative, as you’ll be less likely to talk yourself out of it.
Weight Watchers
March 17, 2008 | Leave a Comment
Weight Watchers is not so much a diet as a combination of low fat nutrition, exercising and group counseling for those who lack the motivation to lose weight on their own. The main feature of the program is, of course, the weekly meetings where members gather to discuss their dieting experience and to swap war stories, or something like it. People who can’t stick to a diet on their own and find this kind of peer support reassuring. It’s always better to know that others are going through the same thing and to talk to people who understand you.
The eating plan is based on points. Food items are given a number of points on the Weight Watchers system and each dieter is told to restrict his food to a certain amount of points every day. This means that dieters are allowed to eat foods that are not usually recommended, but only very small portions of those. Healthy foods get the lowest amount of points and so can be had in greater quantities. The eating plan also comes with good advice on healthy eating and changes in the long-term lifestyle designed to keep the extra pounds away.
Another good point is that Weight Watchers do not try to sell you any kind of special food or secret formulas that cost an arm and a leg and which turn out to be of little use to many people. On the negative side, dieters may run into troubles when trying to determine the number of points for foods which are not listed on the Weight Watchers eating plan. Also, the program costs some $45-60 per month, which may be a little too high for the cost conscious crowd and for those who can’t really afford this kind of monthly expenses.
While the Weight Watchers program is and has been a good one, it seems that the tough competition from the weight loss market is beginning to take its toll on it. The latest version of the points system is the same as the one before, but with a lot more marketing and slogans attached. The company is also more aggressive in its tactics and is trying to attract overweight people with the promise of losing weight while still eating the foods they like. This is not the best approach for people who have to change their eating habits in order to lose any kind of weight.
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Top 5 ways to lose weight for 2008!
March 16, 2008 | Leave a Comment
Do you want to lose weight and look fantastic in 2008? Following extensive interviews with successful slimmers, we discovered the top five ways to lose weight.
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1. Eat six times a day: It has been proven that regular eating will kick start your metabolism. Having three meals per day plus regular snacks can also help you lose a few pounds. By doing this, you can reduce your calorie intake and have less food cravings during the day. The main thing you need to do is plan healthy snacks in advance. If you plan your food a week in advance you can easily buy a wider variety of foods whilst shopping.
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2. Fat Binders: Typically an adult will consume 40 per cent of their daily calories in the form of fat. With each gram of fat resulting in nine calories compared to four calories for carbohydrates and protein, you can see that by eating more fat you are more likely to put on weight.
Fat binders allow you to reduce your calorie intake from fat by up to 28 per cent, a massive reduction which will make your weight loss attempts a lot easier. It is important to use a fat-binder that is clinically proven and has sound medical backing.
Dr Adam Carey (ITV, Celebrity Fit Club), world famous fitness and nutrition expert suggests that the best fat binder to use is called Proactol™ (available at www.proactol.com): ‘Proactol™ can provide some initial support by binding dierary fat, decreasing food cravings, suppressing appetite and reducing blood cholesterol’.
Boxes of Proactol™ can cost from £22.14 for 120 tablets depending on package availability.
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Proactol™ is entirely organic, natural and suitable for vegetarians. It is made from dried cactus extract and is free from allergens, artificial colouring, flavours, salt, gluten and preservatives.
It is the market leader in the industry and has been clinically proven to help suppress your appetite and reduce food cravings, reduce your calorie intake and lower blood cholesterol levels. When used in conjunction with a healthy diet and exercise, it accelerates weight loss.
3. Good online site: Scientific studies indicate that if you have lots of support and a weight-loss buddy, you are more likely to lose weight and keep it off. Internet programmes help you sustain weight loss better than those who met face-to-face in a support group. Look out for website that offers routines and online support.
You can share tips, success stories or lend support to other dieters using the interactive message board. Proactol™ offers free access to weight loss resources.
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4. Eat Breakfast: By eating breakfast, you are less likely to snack on sugary and fatty foods later on during the day.
The best thing to do is overcome the reasons you have about not having breakfast and make it part of your day. If you’re too busy in the morning, prepare as much as you can the night before. If you can’t stomach anything first thing try just a glass of pure, unsweetened fruit juice, a banana, yoghurt or slice of toast.
Up to 33 per cent of adults in the UK miss breakfast every morning, meaning they may miss out on important nutrients. Many breakfast foods contain significant amounts of vitamins C and D, fibre, calcium and iron.
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5. Realistic exercise plan: The best way to maintain a healthy weight and take care of your body is to exercise moderately. You definitely need to be realistic in your workout or exercise regime and not be over zealous to begin with. The best way to build fitness into your life is to plan ahead and get a routine going.
It is better to aim for 20-30 minutes of exercise a day. Realistically speaking, any thing that gets you moving about and warms you up will make a difference.
Remember that exercise can help you reduce cravings for sugar, nicotine and other drugs, as well as boost your brain power and immune system.
A top tip is to do exercise with a friend or relative, as you’ll be less likely to talk yourself out of it.
Potatoes, Glycemic Index, and “White Foods” - Friend or Foe for a Lean-Body?
March 15, 2008 | Leave a Comment
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
I’d like to start a little discussion today about carbohydrates… and in particular, “white foods” as well as potatoes. One reason I wanted to mention this is because so many health and fitness professionals trash talk potatoes about being a bad carbohydrate choice because of the high glycemic index. Some even say such ridiculous things as “avoid any and all white carbohydrates”.
Ok, now while I certainly agree that white bread and refined white sugar are two of the worst things we can be feeding our bodies, I definately don’t agree with avoiding any and all “white carbohydrates”. Now I know all of the buzz lately has been about colorful foods and the protective antioxidants that they contain. They tell you to focus on colors and stay away from white.
It’s true that colorful foods are great, but it is a big mistake to specifically avoid white foods! There are plenty of white foods that have specific nutrients that are hard to find elsewhere. Let’s look at a few examples…
Onions & Garlic
What about onions and garlic? They are both white and they are chock full of protective phytonutrients, vitamins, and trace minerals that aren’t easy to find elsewhere in a normal diet… such nutrients as allicin, quercetin (an important flavonoid), chromium, and other unique anti-inflammatory nutrients.
Cauliflower
Another example of something white that is great for you is cauliflower. Cauliflower is loaded with vitamin C, fiber, minerals, and special compounds such as glucosinolates and thiocyanates, which are specifically abundant in cruciferous vegetables such as broccoli, cauliflower, and cabbage. And a little-known fact is that some of the compounds in cruciferous vegetables help to combat other estrogenic compounds in our food supply and environment and can help prevent excess belly fat. So eat up on that cauliflower!
Mushrooms
Not many people realize this, but surprisingly, even white mushrooms have high levels of unique nutrients and antioxidants. White mushrooms are high in a couple types of antioxidants called polyphenols and ergothioneine.
Potatoes
Now that also leads us to another example - white potatoes (which by the way, can also be found in red, yellow, purple varieties, etc). Many health professionals claim that potatoes are a bad carbohydrate because they are thought to have a high glycemic index. First of all, if you’ve read my Truth about Six Pack Abs book, then you understand that glycemic index is not necessarily the most important factor in choosing your carbohydrates.
While a generalization can be made that most low glycemic index carbohydrate choices will help you lose body fat easier than high glycemic index choices, it is not all that it’s cracked up to be. There are many other factors that determine how your body will react-to and process the carbohydrates you ingest, such as glycemic load and also how you combine the high GI food with other foods.
For example, using glycemic load as an example… it is known that watermelon has a high glycemic index. However, the glycemic load of a normal serving of watermelon is just way too low for your body to start packing on body fat just because you ate a high glycemic index fruit. You would have to eat such an enormous quantity of watermelon just to get enough grams of carbohydrates to have any negative glycemic effect, that it is just non-sensical.
Not to mention that watermelon is also a great source of vitamins, minerals, and lycopene. There’s just no reason to avoid it simply because it has a high GI. My point is… candy bars, cupcakes, and donuts make you fat… NOT watermelons, carrots or potatoes.
Also, as i mentioned, food combinations are important in how your body processes the carbohydrates and the associated blood sugar and insulin response you receive. For example, if you mix a high glycemic index carbohydrate with an extra source of fiber, healthy fats, or even certain proteins, many times the blood sugar and glycemic response will be slowed down considerably by the way you combined the food. Again, I talk in detail about this entire topic in my Truth about Six Pack Abs book
Alright, so back to my point that white potatoes are actually a healthy carbohydrate as long as you eat them in the right form… with the entire skin, and please don’t ruin them by deep frying them into french fries either! French fries are one of the most evil things ever invented for your health, but only because we ruin them by soaking them in a scorching bath of trans fats in the deep fryer from the hydrogenated oils that are typically used.
Keep in mind that potatoes contain so many vitamins and minerals that the list is way too long to even try. Also, as long as you eat the skins, you get a decent shot of fiber too.
On the topic of potatoes not being so bad after all, I don’t remember where I saw this referenced, but I recently saw a particular study that had participants eat something like 7-9 whole potatoes per day for several weeks.
At the conclusion of the study, the potato eaters had actually consistently lost weight! I’d venture a guess that the reason the people lost weight is that they were probably so full from eating all of those damn potatoes, that they actually consumed less calories than normal! An average sized potato only has about 100-120 calories, and I can surely imagine you’d be full constantly from eating 7-9 potatoes each day.
Now I would never recommend going to those extremes, but my point is that an occasional potato is not going to hurt your efforts to get lean, especially if you combine it with some other fibrous vegetables and maybe a healthy fat and some protein. On that note, I have one of my favorite recipes for you, using potatoes.
Geary’s Lean-Body Potato Side Dish
- Desired quantity of baby potatoes (I like to use this mixture I found recently at a health food store… it is a mixture of white, red, yellow, and purple baby potatoes)
- 1 red pepper
- 1 green pepper
- 1 yellow pepper
- 1 or 2 onions
- a couple cloves of garlic, finely chopped
- 1 or 2 Tbsp extra virgin olive oil
- a little salt and pepper to taste (I like using a sea salt instead of normal commercial salt)
Cut the baby potatoes into slightly smaller pieces and place in a steamer until soft all the way through. Slice up the peppers and onions into strips and add with the chopped garlic into a pan with the olive oil. Cook the peppers, onions, and garlic until tender, and then add the steamed baby potatoes. Stir it all together and serve. This is a delicious and healthy side dish that goes great with chicken or red meat.
I hope you’ve enjoyed this little topic today about potatoes, healthy carbohydrates, glycemic index, and my killer potato recipe idea!
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Idiot Proof diet - Is it True ?
March 11, 2008 | Leave a Comment
Have you heard of Idiot proof diet system that can lose weight in 11 days ? Its created by Fatloss4idiots and is one of the hottest weight loss program that use shifting calories method to lose weight. Its pretty simple and easy to follow.
What you have to do is to download the Idiot proof diet generator from Fatloss4idiots and you can get the Calorie shifting diet menu generated from the Fatloss4idiots website for 11days. Then , what you should do is to follow the simple Idiot proof diet rules and also you are allowed to eat 4 meals a day ! Yes ! you can eat and dont need to starve at all.
The Calorie shiftingtheory is that if you keep adjusting the types of calories you eat over this 11 days and believe me your body never has the chance to adjust your metabolism to a set rate…and, as a result, You can lose weight in 11 days.
Change your Body and lose weight with Idiot Proof Diet system now in 11 days !
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