How to Use Power Fitness training
April 30, 2008 | Leave a Comment
The Power fitness training is when an athlete applies the greatest amount of power in the shortest period of time. Power is simply the rate at which work is performed. Work is the product of force and distance. Thus, power is force times distance, divided by time. Power training is crucial for sports because athletes generally do not have a lot of time during a game to empower themselves. There are two main theories for quality power fitness training. One is to use strength training that imitates the skills that are used in the actual sports this includes most plyometric and ballistic movement. The other theory is to practice the actual skills in a controlled atmosphere, separate from the weight room, and to condition the entire body that way. Knowing this, there are many sufficient power fitness training methods.
Increasing Force With Power Fitness Training
Increasing the force while keeping the distance and time constant is one approach to improve power. You have to boost your strength levels if you are going to successfully increase the force. Strength and force are directly related because strength is the ability of skeletal muscles to produce force. Increasing your strength allows you to increase your force, which ultimately increases your power.
Increasing Distance With Power Fitness Training
Increasing the distance while keeping the force and time constant is another way to improve power. The most effective way to do this is to increase flexibility, range of motion in a joint or group of joints, because it will result in a distance increase. Consider tilting your arm back when you are going to throw a football. Improving the flexibility in your arm will increase the distance that is used to apply the force for the throw. Full range of motion and flexibility training will improve your power fitness ability.
Decreasing Time With Power Fitness Training
Decreasing the time while keeping the force and distance constant will help to improve your athletic power. If you decrease the amount of time to train then that means you will have to increase your speed. This will also result in improved athletic power. The only way to improve speed is to continuously practice the specific skill that you are trying to speed up.
If you increase the distance or the force and you decrease the time then obviously that will further improve your athletic power. Overall conditioning is also important. Power fitness training overall is essential if you are going to play any sport.
Source by Britney Smith is an internet marketer full time and she writes in various topics , learn more about Health Fitness Exercise Website here : http://muscleshape.info/
Do You Need Weights For Strength Fitness Training
April 29, 2008 | Leave a Comment
When most people think of strength fitness training, they usually picture heavily muscled men lifting bars with numerous weight plates on them. These men, with their bulging muscles and veins sticking out everywhere, are nowhere near where most people want to be. Most people don’t want to strength fitness train to win bodybuilding championships. They don’t want to be able to lift cars or win strong man competitions. They simply want to get in shape. They want to gain a little muscle so that their clothes fit right and so that they look more attractive to the opposite sex. There’s nothing wrong with that. Do you need to lift heavy weights in order to strength fitness train correctly? Absolutely not.
Body Weight Exercises
The truth is, you can get a great full body strength fitness training workout using nothing but your own body weight. That’s right. By doing certain exercises, you can build a great frame and muscle base that will impress those you’re trying to attract and you’ll feel great about yourself. What are these exercises and how do you do them? First, you need to learn about the various muscles in your body, how they work, and how to work them out. After that, you simply design a strength fitness training program that you can do three times per week for a great workout that will cause people’s heads to turn when they see you walking down the street.
The Exercises
Some examples of body weight exercises include pushups, pushups between chairs, feet elevated pushups, squats, calf raises, seated calf raises, pull ups, tricep pushups and more. The exercises are very easy to do and you can complete a full body strength fitness training program in as little as thirty minutes. However, don’t stop there if you want to have the ultimate physique.
Don’t Forget Cardio
You should always include a cardio exercise with any strength fitness training program. Running, walking and swimming are great cardio workouts that anyone, of any age, can do. Cardio will not only help you gain more muscle and get in better shape, but it will also help you shed body fat which will make your muscles appear fuller and bigger. Whether you’re training purely for strength or you just want to look better, you can get a great workout just by using your body weight. Just remember to also eat correctly or all your hard work will be for nothing.
About the Author
Britney Smith is an internet marketer full time and she writes in various topics , learn more about Health Fitness Exercise Website here : http://muscleshape.info/
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Lose weight with calorie shifting
April 28, 2008 | Leave a Comment
If you eat correctly and keep moving, you have everything you need to know about how to prevent being overweight using a natural weight loss program; this guidance is rarely ever listened too. This should be an easy concept for the many overweight people around the world; although, currently over 35 percent of Americans continue to get larger, and they aren’t the only ones around the world! Despite this, most of these overweight people want to be trim again although it is probably more for cosmetic reasons than those related to their health.
The truth is it is easier to maintain your weight than it is to lose excess pounds and the heavier you become the harder the weight loss becomes. Even though many people know this subconsciously very few actually plan to ensure that weight gain doesn’t happen to them.
Health experts say that most people who are into losing weight usually stray and tend to go back to their old eating and non-exercising habits even after they learn to enjoy low-fat eating. Natural weight loss is about losing weight for good and requires switching to healthy eating habits and implementing lifestyle changes to stay healthy.
The importance of maintaining the correct weight is more than just for looks especially as the number of health problems related to weight and obesity grows. If you think about it, losing excess weight by natural methods is the most acceptable way to get rid of those extra pounds but too many people want a ‘quick fix’ system.
If you are planning to use a natural weight loss approach then its success will depend on the meals you eat which should be low in fat, high in fiber, some protein and carbohydrates. If you were looking at a meal then this would be a baked potato (carbohydrate), the vegetables would be the fiber and a little meat, is the protein.
Dietitians also say that the body has a capacity to retain dietary fat more than calories for regular foods so weight gain is more likely. Another problem is the obsession with fat free or low fat foods that food manufactures are stacking the shelves with which despite their popularity are not stopping the problem of obesity.
The weight a person puts on isn’t always as a result of high fat foods, although they obviously do not help, but a result of too many calories turning into body fat. If you really want to lose weight through a program you will need to dump the fat free products and eat small healthy snacks that are high in nutrition.
Schools of thought differ on this subject but many nutritionists agree that eating smaller meals with a snack every 3 to four hours or between meals could be beneficial providing main meals are not missed. Determination, will power and belief should be aspects of your natural weight loss program if you really want to look well and be healthy.
Rapid Weight Loss Program any good for us ?
April 28, 2008 | Leave a Comment
Any rapid weight loss program should be taken seriously by the user; many adjustments to how they live their life will be necessary and some people cannot accept this. Attitude and poor habits are the biggest downfall of all of us and in particular when someone is dieting; these need to be changed for a diet to succeed. Not everyone loses weight at the same speed because many aspects have to be factored into this equation; some are shown below:
*Genetic conditions *Psychological stress *Desire to lose weight
Being overweight affects each person in many different ways! Losing weight can be the turning point in an overweight or obese person’s life and they can get their self-respect back and reduce the number of associated health risks. It must be said that most rapid weight loss programs will require some form of emotional support from close friends or relatives; in addition to exercise, a healthy diet plan and probably diet supplements will be required as well. Exercise should be regular and consistent with at least fifteen minutes per day doing anything that is good for cardiovascular health, like swimming, running, brisk walking and even dancing.
Do not worry if your rapid weight loss plan is not producing results as quickly as you would like; everyone has a different metabolism and some will see results faster than others; this is perfectly natural so do not become despondent. If you are not losing weight as fast as you would like, you can always change aspects of the plan you are on and adjust the amount of exercise you carry out each day but you will know your body and limitations better than anyone else. Each person has a unique metabolism and when a particular program is not proving successful, it does not mean that success cannot be found with another diet plan.
You may find that you are more comfortable walking than any other form of exercise; calories are burnt quicker with muscle that has been converted from fat, even as a result of walking, but not everyone is suited to vigorous physical exertion. Drinking water regularly throughout the day is very important; rapid weight loss depends on flushing your system out so you must stay hydrated during the process, about 6 large glasses per day should be enough. Foods that have been fried, especially deep fried should be cut out of the diet altogether as they contain too much fat that is harmful to the system.
People on very low fat diets should grill the majority of their meals as much less fat is retained in the food if any at all. Some people believe you should give up eating carbohydrates but without them in your diet you will not have any energy to exercise and by definition lose weight. This type of diet supplies between 1,000 and 1,500 calories per day and it is not too difficult to lose about a pound or so in weight every day; however, it is quite possible that weight will start to rise again if you do not maintain a reasonable calorie level each day.
To Know more about Idiot Proof Diet Click here to read more about it
Idiot Proof Diet - How to Learn to lose weight in 11 days
April 27, 2008 | Leave a Comment
By Britney Smith
Losing weight is not easy ,many of us want to lose weight so badly . Some even want to lose weight in 3 days or 7 days ! One of the Hottest product on the weight loss industry called Fatloss4idiots that confidence in having you losing 9 pounds every 11 days !
This is true and can be done if you follow the program exactly as what they instructed to do so. They Have diet online generator that can help you generate your diet menu within seconds online.
The Whole Program of Fatloss4idiots actually based on calorie shifting methods or calorie cycling theory. This means you can eat different amount of calories every day that have plan on this calorie shifting dieting.
The plan actually based on 4 meals per day and during these 11 days you can lose weight for 9 pounds. But if you have not reach your weight loss target , you can still continue for the next 11 days until your goal is achieved.
You also will learned the 10 rules for fast fat loss and how to stop retaining water. Get yourself change your body in 11 days with Fatloss4idiots today and you will see yourself amazingly different !
Learn more about Idiot Proof Diet from http://www.squidoo.com/calorie-shifting-fatloss4idiots
About the Author
Britney Smith has successfully lose weight using calorie shifting diet , she share about her experience about calorie shifting diet at her lens : http://www.squidoo.com/calorie-shifting-fatloss4idiots
To Know more about Idiot Proof Diet Click here to read more about it
Idiot Proof Diet Review- Success Stories Part 2
April 26, 2008 | Leave a Comment
Well, I have so many people come and asked me about The Idiot Proof Diet Aka Fatloss4idiots Success Stories as many of us has actually Download The Idiot Proof Generator and would like to know how successful their weight loss stories . Feel free to comment and write your success stories here 
Here is The Success Stories part 2 :
This is from Jayne Freker from Canada She wrote :
I am NOT a dieter! I never had a weight problem until I had children in my mid-thirties. Now, 50, I noticed my metabolism has slowed down significantly. I was surfing the net to find weight loss programs and found fat loss 4 idiots! The title intrigued me. It is absolutely the easiest diet ever! You don’t get hungry;you eat 4 meals a day (as much as you want until you’re satisfied, not full) and you lose weight!! I just completed the 11 day diet and to tell you the truth, didn’t follow it exactly. I had a hockey tournament to go to one weekend and didn’t eat what I was supposed to. I didn’t think much about the diet at the end of 11 days, but decided to step on the scale anyway. To my surprise, I lost 7 lbs. I wiil start the diet again in three days. I went back to exercising as well. Kudos to the “Idiots” who try this diet and succeed! I does work and is very inexpensive compared to others. Thank you, so much for helping me.
To Know more about Idiot Proof Diet Click here to read more about it
The “Land Meat” That Rivals Wild Salmon in Omega-3 Content - Grass Fed Beef & Other Grass Fed Meats
April 25, 2008 | Leave a Comment
Below article is written by Mike Geary - The author of Truth about Six Pack Abs - I always love what he write about all the fitness tips and i thought of sharing with you here :
by Mike Geary — Certified Nutrition Specialist, Certified Personal Trainer
I know you’ve heard all of the buzz over the last few years about the health benefits of wild salmon and other fish that have higher levels of omega-3 fatty acids.
However, did you know that there’s a “land meat” that has similar omega-3/omega-6 ratios as wild salmon? In fact, this “land meat” not only contains as much, or even higher levels of omega-3 fatty acids, but without the possible negatives such as heavy metals (mercury, etc) and PCBs that can be found in fish frequently.
I’ve talked about this type of meat before and how it’s one of the healthiest forms of meat you can possibly eat… It’s grass-fed beef and other grass-fed ruminant meats such as bison, buffalo, lamb, and venison.
Now I know that a lot of people will try to convince you that meat is not good for you… and to be honest I partially agree with them when it comes to your typical factory farm-raised meat where the animals are fattened up with huge quantities of grains & soy that are not their natural diet & given unhealthy doses of hormones, antibiotics, etc.
However, when animals are healthy and eat the diet they were meant to eat naturally, the meat is actually healthy for us.
Let’s take beef for example… When cattle eat mostly grain and soy, the fat composition of their meat becomes higher in inflammatory omega-6 fatty acids and lower in beneficial omega-3 fatty acids.
On the other hand, when cattle eat mostly grass instead of grains/soy, their meat becomes higher in omega-3s and lower in omega-6 fatty acids. In addition, grass-fed beef also contains much higher levels of conjugated linoleic acid (CLA), which has shown some promising benefits in studies for losing body fat and gaining lean muscle mass.
A similar comparison can be made between wild salmon and farm raised salmon. Wild salmon is a healthier option than farm raised salmon and has higher levels of omega-3s because the wild salmon eat what they’re supposed to eat naturally. On the other hand, farm raised salmon are fattened up unnaturally with grain/soy based food pellets which detrimentally changes the salmon’s fat ratio of omega-6 to omega-3.
The problem is that it is VERY hard to find healthy grass fed meats in typical grocery stores. In fact, even at health food stores, you might find some “organic” meats (which is at least a little better than standard), but it is often hard to find any real grass-fed meats.
Well, about 2 weeks ago, I did some searching and found a great website that sells all kinds of varieties of grass-fed beef and other healthy grass fed meats…
http://healthygrassfed.2ya.com
They have everything you could ever want… grass-fed burgers, filet mignon & any other quality beef cuts, grass-fed buffalo, grass-fed cheeses, and even free-range chicken and turkey!
And better yet, they deliver it right to your house with no shipping costs either… and I actually found that the prices were pretty comparable to what I usually pay at the grocery store anyway.
I’ll tell ya… I was like a kid in a candy store when I found this site. I placed my order for all kinds of goodies on a friday, I got a shipping notification email that Monday, and my delivery came right to my door the very next day in a sealed cooler… I couldn’t believe the service I got from this company.
Wouldn’t it give you peace of mind to know that you and your family are eating meat that is actually good for you instead of the mass produced junk at most grocery stores? I know I’m getting most of my meat from them from now on.
Everything in my order ended up being awesome… here’s my recommendations:
*the grass-fed filet mignons (delicious and tender!)
*grass-fed burgers and bison burgers when I need a quick but healthy 5-minute meal (use some grass-fed cheese and sprouted grain roll for the ultimate balanced meal)
*the free-range chicken and turkey sausages (makes great italian dishes or healthier breakfast sausage)
*grass-fed cheese and butter (higher in CLA and omega-3 than normal butter or cheese)
*they even have free-range turkeys available for upcoming thanksgiving (you won’t find free-range turkeys in stores)
Plus, besides getting much healthier meat than you’d ever find in the store, another benefit to this site was that it was like doing my grocery shopping from my living room, instead of fighting the crowds at the store.
Well, they’ve got me hooked, and thought I’d pass on this little discovery to you. Here’s the site again…
http://healthygrassfed.2ya.com
(FYI - from looking at the site, I believe you can only order the meats if you’re in the US and Canada)
Enjoy!
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Are Slimming Pills Dangerous For Your health ?
April 22, 2008 | Leave a Comment
It is a human tendency and need to fix a problem as fast as possible and the same is with over weight people, as they naturally want an instant remedy to lose weight. Many people, especially younger women believe that the easier way to lose weight is by using slimming pills.
People who take slimming pills feel that they have total control over their actions and they will stick to their recommended dosage. In reality, it is not true. People have started increasing the amounts prescribed, as they wish to speed up their weight loss expectations. Slimming pills are often the last resort to help people, who are grossly overweight and need to lose some weight, or struggling to lose some more.
Many health professionals agree that slimming pills do help many people. However, it is an emergent trend that the general public feel suspicious that these pills may have some side effects too. Certain slimming pills, if consumed without prescription can be dangerous. The most popular slimming pills are Reductil, Xenical.
These pills are available through proper prescription only. Xenical works as a fat buster and hence, less fat is absorbed in the body. Reductil is quite effective as a slimming pill, but is best for severely overweight or obese people.
The pills mentioned above are a good option for weight loss. However, you cannot assume that these pills are magical pills. These pills will not help you to reduce weight overnight. It may take months or may be years before you visualize a weight change in you. Slimming pills does not come with a tag of calorie-controlled diet. So, before you buy any slimming pills, remember to consult your physician.
Mild Disadvantages:
Xenical slimming pills come with some side effects, although these effects are gentle and avoidable. The common side effects include a sudden bowel movement, oily stools, and repeated bowel movements. There are also complaints of losing control over bowel movement by many people.
Another popular and preferred slimming pill is Alli, which is quite responsible of giving diarrhea, anal leakage and various other side effects to its several users. This slimming pill is proved to help reduce just 1 pound.
Actually, this pill unites with fats present in the body and takes them out of the digestive system, making it impossible to digest properly. On the other hand, it also obstructs all those necessary fats that are required by the body to remain healthy.
Hence, it becomes a necessity to consult your doctor before starting to intake such slimming pills.
The Ultimate Hard-Body Exercise
April 21, 2008 | Leave a Comment
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
The Front Squat
As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of the most effective overall exercises for stimulating body composition changes (muscle gain and fat loss). This is because exercises like squats and deadlifts use more muscle groups under a heavy load than almost any other weight bearing exercises known to man. Hence, these exercises stimulate the greatest hormonal responses (growth hormone, testosterone, etc.) of all exercises.
In fact, university research studies have even proven that inclusion of squats into a training program increases upper body development, in addition to lower body development, even though upper body specific joint movements are not performed during the squat. Whether your goal is gaining muscle mass, losing body fat, building a strong and functional body, or improving athletic performance, the basic squat and deadlift (and their variations) are the ultimate solution.
If you don’t believe me that squats and deadlifts are THE basis for a lean and powerful body, then go ahead and join all of the other overweight people pumping away mindlessly for hours on boring cardio equipment.
Squats can be done with barbells, dumbbells, kettlebells, or even just body weight. Squats should only be done with free weights – NEVER with a Smith machine! My ebook, The Truth About Six Pack Abs contains the full story on why machines are so inferior and even potentially DANGEROUS compared to free weights.
The type of squat that people are most familiar with is the barbell back squat where the bar is resting on the trapezius muscles of the upper back. Many professional strength coaches believe that front squats (where the bar rests on the shoulders in front of the head) and overhead squats (where the bar is locked out in a snatch grip overhead throughout the squat) are more functional to athletic performance than back squats with less risk of lower back injury.
I feel that a combination of all three (not necessarily during the same phase of your workouts) will yield the best results for overall muscular development, body fat loss, and athletic performance. Front squats are moderately more difficult than back squats, while overhead squats are considerably more difficult than either back squats or front squats. I’ll cover overhead squats in a future newsletter issue.
If you are only accustomed to performing back squats, it will take you a few sessions to become comfortable with front squats, so start out light. After a couple sessions of practice, you will start to feel the groove and be able to increase the poundage.
To perform front squats:
The front squat recruits the abdominals to a much higher degree for stability due to the more upright position compared with back squats. It is mostly a lower body exercise, but is great for functionally incorporating core strength and stability into the squatting movement. It can also be slightly difficult to learn how to properly rest the bar on your shoulders. There are two ways to rest the bar on the front of the shoulders.
In the first method, you step under the bar and cross your forearms into an “X” position while resting the bar on the dimple that is created by the shoulder muscle near the bone, keeping your elbows up high so that your arms are parallel to the ground. You then hold the bar in place by pressing the thumb side of your fists against the bar for support.
Alternatively, you can hold the bar by placing your palms face up and the bar resting on your fingers against your shoulders. For both methods, your elbows must stay up high to prevent the weight from falling. Your upper arms should stay parallel to the ground throughout the squat. Find out which bar support method is more comfortable for you.
Then, initiate the squat from your hips by sitting back and down keeping the weight on your heels as opposed to the balls of your feet. Squat down to a position where your thighs are approximately parallel to the ground, then press back up to the starting position. Keeping your weight more towards your heels is the key factor in squatting to protect your knees from injury and develop strong injury resistant knee joints.
Keep in mind – squats done correctly actually strengthen the knees; squats done incorrectly can damage the knees. Practice first with an un-weighted bar or a relatively light weight to learn the movement. Most people are surprised how hard this exercise works your abs once you learn the correct form.
START/FINISH
MIDPOINT
For complete descriptions of over 50 of the most effective full body exercises for stripping away body fat while developing a rock-hard body, download my e-book The Truth About Six Pack Abs
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Excess Abdominal Fat is Not Only Ugly, but Extremely Dangerous to Your Health - This is More Than a Vanity Issue!
April 20, 2008 | Leave a Comment
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.
However, what most people don’t realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly determined that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.
There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.
The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that “beer belly” appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.
Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.
Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your system on a consistent basis.
If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There’s just no way around it. Besides, a side effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.
So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for “miracle” fat loss products?
The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can’t spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn’t work that way.
The only solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.
I’ve actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise & diet combined group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.
Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.
Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.
Well, the good news is that I’ve spent over a decade researching this topic, analyzing the science, and applying it “in the trenches” with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.
The entire solution… all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program.
Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.
If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork… it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply these strategies. If you apply it, the results will come. It’s really that simple.
The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.
I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS. A lot of people have emailed me with questions about whether they need any special equipment, if they’re too old or too young for this program, etc. I’ve made a page that should answer all of your questions…
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