Bananas And Better For You Nutrition Facts

November 21, 2008 | Leave a Comment

banana

Like all other fruits, bananas are some of the healthiest options for snacks and meals alike.  But to truly understand the nutritional value of the banana, it is important to consider all the banana’s nutrition facts.  The banana contains many vitamins and nutrients and is a favorite of athletes.  It provides a lot of natural energy.  When it comes to a fruit that will stick with you throughout the day, there is no better choice than the banana.

Low In Calories, High In Health

Bananas are very low in calories—a medium sized banana contains only 86 calories!  A large banana contains 162 calories, and you can make a banana milk shake for a mere 140 calories.  Even though bananas are low enough in calories to be considered healthy, they also contain enough calories to be considered a light meal, or even an extremely filling snack.

It is for this very reason that athletes are the banana’s biggest fans.  According to research, eating just two bananas can provide an athlete with enough energy for a 90 minute, intense workout.  The three natural sugars that the banana contains (sucrose, fructose, and glucose), as well as its fiber content, and provide an instant boost of energy that is long lasting.

No Nonsense, Just Nutrients

Bananas contain many of the nutrients that the body needs every day.  The nutrition facts show that bananas contains potassium and dietary fiber, as well as 15% of the body’s daily requirement of Vitamin C.  Vitamin C helps the body to heal infections and produce iron and red blood cells.  Potassium is known to reduce the risk of stoke and hypertension.

A banana contains 26% of your body’s daily requirement of Vitamin B6, 4% of the daily requirement for Vitamin B3, 5% of the requirement for Vitamin B2, and 3% of the daily requirement for Vitamin A.  It also contains more digestible carbohydrates than any other fruit.  Though it contains no label with nutrition facts, it is safe to say that the banana is an extremely healthy selection.

What It Lacks

Part of what makes the banana such an appealing snack is what its nutrition facts lack.  The banana contains no saturated fats, and no sodium.  What the banana does not contain is just as much a part of what makes it healthy.

Now And Later

Because of its nutrition facts, bananas provide both immediate gratification and long term benefits.  From an instant burst of energy, to faraway cardiovascular health, a banana provides nutritional benefits now and later.

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Posted by slimmingtips101 | Filed Under Calorie shifting 

How to make low carb diet recipes for dinner

November 16, 2008 | Leave a Comment

What is the best way to lose weight ? Well it is to make a lifestyle change. You need to change your eating habits, what and how you eat, you need to get some exercise and you need to make a conscious decision that you will no longer be the weight that you are currently at. You are going to make a change and you’re going to do it for good. One way to do that is to cook your own meals.

When you eat out at restaurants all the time, you really don’t know what’s in the food you’re eating. You may be eating lots of grease and fat and sugar and sodium and not even know it. Sure, some restaurants include nutrition facts about their food choices on their menus but most do not. Therefore, cooking your own low carb dinner recipes is the way to go. So what are some low carb dinner recipes you can try? There are many ways you can find recipes and remain healthy while still eating delicious foods.

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Apple Nutrition Facts—Keeping The Doctor Away?

November 13, 2008 | Leave a Comment

apple-diet

An old saying says that “an apple a day keeps the doctor away”—but is this just an old wives’ tale or does it have any real merit to the expression?  It might be closer to the truth than we think.  Doctors and health experts have been finding more and more health benefits associated with eating apples.  The nutrition facts speak for themselves, and while it might take more than an apple a day to keep you healthy for life, it is certainly a move in the right direction.

A Quick Fix

Eating an apple is a great way to get nearly all of the nutrients you need in one quick fix.  The small size of an apple makes it easy to carry around and pull out at your own convenience.  Also, the apple contains large percentages of the recommended daily requirement for several essential vitamins and nutrients, especially if you eat them with the skin.

The nutrition facts of an apple describe the average calorie content to be 81.  This, however, depends on both the size and type of apple (there are hundreds of apple varieties available).  In an apple, there are 21 grams of carbohydrates, 4 grams of dietary fiber, 10 mg phosphorus, .25 mg iron, 159 mg potassium, 8 mg vitamin C, 10 mg calcium, and absolutely no sodium!  What else but an apple could contain such impressive nutrition facts?

Avoiding Ailments

Sure, apples are nutritious, but where did that expression come from, anyway?  Eating apples can prevent several health problems in the future.  Apples are good for the heart because they limit the effects of bad cholesterol. The high fiber content in apples also makes it good for digestion.  Apples are an especially good source of soluble fiber.  This particular kind of fiber helps to regulate insulin levels.

According to research, people who eat lots of apples have lower rates of cancer.  Apples strengthen the lungs and help to prevent lung cancer.  Apples also contain boron, which has been shown to strengthen bones.  Besides the impressive nutrition facts, apples are a great way to prevent problems in the future.

All About Balance

The old saying aside, it is important to maintain a healthy balance between sports and nutrition in order to avoid the doctor.  However, consuming apples on a regular basis is a great habit to get into—and it certainly won’t hurt your chances of staying healthy for the rest of your life.

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Using Nutrition Calculators for Fun and Profit

November 8, 2008 | Leave a Comment

weight-watcher

Watching your weight?  Watching your blood sugar levels?  Trying to calculate if you’re getting good nutrition?  Well the nutrition calculator software industry has got you covered.  Go online and check out what’s available in this line...but beware!  All is not what it seems.

Who Are These Guys?

Clicking through the available calculators I discovered there are calculators for finding how many calories there are in the food you’re eating, where you can find your favorite foods and how much you can eat, and even calculators that tell you how far you’ll have to jog after you’ve eaten those foods to keep from gaining weight.  The term nutrition calculator can be applied to everything from milk to pizza.  I was quite surprised to find that the site I thought would give me the litmus test for alkalinity had nothing to do with PH levels.  PH is the acronym for Pizza Hut.

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The Not-So-Nutritious Facts About Fast Food

November 2, 2008 | Leave a Comment

Fast food is convenient, but it is also delicious.  The greasy French fries, crispy chicken nuggets, and fatty hamburgers are the main reason why fast food is so popular.  It was not until recently, however, that health experts became concerned with the nutrition facts that pertain to fast food.  And, once these facts are known, it is obvious why there is concern.

These foods are ridiculously high in calories, fat, and sodium—a dieter’s worst nightmare! The nutrition facts of fast food, which can usually only be found on the Internet, are enough to convince anyone of one thing: to make fast food an occasional treat, and not an everyday habit.

Be In-The-Know For On-The-Go

When you are on-the-go, it is easy to forget about the nutrition facts that describe your fast food.  Chances are, you are hungry and have stopped somewhere purely out of convenience.  However, being in-the-0know about the different options offered can allow you to make healthier choices

Some of the worst offenders of fast food chains are cheeseburgers and hamburgers.  The nutrition facts for these fast food essentials can reach higher than 1,000 calories!  Burger King’s Triple Whopper with cheese clocks in at 1090 calories, with the Double Whopper following close behind at 1010 calories.  A McDonald’s Quarter Pounder with cheese consists of 740 calories.  And do not forget to check the calories from fat—they are 594, 594, and 380 respectively.

Other items, such as chicken fingers and French fries, offer little alternative.  McDonald’s Chicken Selects (5 pieces) contain 630 calories, with 350 from fat.  Large French Fries contain 570 calories, with 270 from fat.  French fries from Wendy’s are a similarly bad choice, with 550 calories for a large serving size.

‘Healthy Choices’ Debunked

Many people think that in choosing a salad from a fast food venue, they are making a healthy choice.  This is oftentimes a misconception—many of the salad options are just as unhealthy as the hamburgers and French fries!  At Taco Bell, the Fiesta Taco Salad is 840 calories with 400 from fat. Wendy’s Southwest Taco Salad is 580 calories with 270 from fat.

To truly make a healthy choice at a fast food restaurant, your best bet would be to eat much smaller portions of the food, along with a banana.  The nutrition facts for such a lunch are healthier because the unhealthy foods are being consumed in smaller portions.  This is a great way to enjoy the taste of fast food without overdoing the calories.

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Posted by slimmingtips101 | Filed Under Calorie shifting