Calorie Shifting Menu

February 22, 2008 | By slimmingtips101 | In fatloss4idiots

Calorie shifting is a pattern of eating diet that rotate the food. Calorie shifting originally from Fatloss4idiots diet.
and today , i am going to write down example of calorie shifting menu diet .

Here is a sample menu plan:

Day 1

Meal #1: chickem

Meal #2: vegetables ( salad )

Meal #3: Sandwich (any type)

Meal #4: Scrambled Eggs Meal

Day 2:

Meal #1:Fresh Milk

Meal #2: Chicken

Meal #3: Hard Boiled eggs

Meal #4: Cheese

Day 3:

Meal #1: Chicken

Meal #2: Vegetable salad

Meal #3: Fruits ( pears , strawberry , orange , kiwi)

Meal #4: Cottage Cheese

Tips when you are using calorie shifting diet :

1. You can eat as much food as you want of each food at each meal until you are happy but not too full.

2. You can eat any of the 4 meals of each day in any order.

3. You must space out each meal by at least 2.5 to 3 hours.

4. You can take a break after 11 days

From what the feedback of Fatloss4idiots users , they are extremely happy and satisfied using calorie shifting diet , they lose weight and yet they dont have to starve.

More calorie shifting menu , you can download it from Fatloss4idiots.