Apple Nutrition Facts—Keeping The Doctor Away?

November 13, 2008 | By slimmingtips101 | In low carb diet

An old saying says that “an apple a day keeps the doctor away”—but is this just an old wives’ tale or does it have any real merit to the expression? It might be closer to the truth than we think. Doctors and health experts have been finding more and more health benefits associated with eating apples. The nutrition facts speak for themselves, and while it might take more than an apple a day to keep you healthy for life, it is certainly a move in the right direction.

A Quick Fix

Eating an apple is a great way to get nearly all of the nutrients you need in one quick fix. The small size of an apple makes it easy to carry around and pull out at your own convenience. Also, the apple contains large percentages of the recommended daily requirement for several essential vitamins and nutrients, especially if you eat them with the skin.

The nutrition facts of an apple describe the average calorie content to be 81. This, however, depends on both the size and type of apple (there are hundreds of apple varieties available). In an apple, there are 21 grams of carbohydrates, 4 grams of dietary fiber, 10 mg phosphorus, .25 mg iron, 159 mg potassium, 8 mg vitamin C, 10 mg calcium, and absolutely no sodium! What else but an apple could contain such impressive nutrition facts?

Avoiding Ailments

Sure, apples are nutritious, but where did that expression come from, anyway? Eating apples can prevent several health problems in the future. Apples are good for the heart because they limit the effects of bad cholesterol. The high fiber content in apples also makes it good for digestion. Apples are an especially good source of soluble fiber. This particular kind of fiber helps to regulate insulin levels.

According to research, people who eat lots of apples have lower rates of cancer. Apples strengthen the lungs and help to prevent lung cancer. Apples also contain boron, which has been shown to strengthen bones. Besides the impressive nutrition facts, apples are a great way to prevent problems in the future.

All About Balance

The old saying aside, it is important to maintain a healthy balance between sports and nutrition in order to avoid the doctor. However, consuming apples on a regular basis is a great habit to get into—and it certainly won’t hurt your chances of staying healthy for the rest of your life.

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