What You Need To Consider Before You Go On A Diet

December 4, 2008 | Leave a Comment

Are you one of those people who are desperately trying to lose a few extra pounds? If you are one of those people who are trying you to shed off a few pounds, you need to check you diet. No, you should not just jump into some fad diet to lose a few unwanted pounds. A lot of people who used over the counter diet pills, beverages and the likes end up suffering from serious side effects. In fact, some people who tried to lose weight with the help of slimming tea and pills ended up in the hospital. If you don’t want to be one of those unlucky people who experience some serious side effects, you should first know what you are getting yourself into when you go on a certain weight loss program.

Know What Your Body Needs

A lot of people go on a weight loss program without even knowing what their body needs thinking that if a diet program works for their friends, family members or colleagues, such weight loss program will also work for them. Unfortunately, different people have different needs thus there is a big possibility that what works for another person will not work for the other. This means that the weight loss program of your best friend may not be right for you. The worst part of it is that some diet programs can be downright harmful on certain group of people. For instance, people who are suffering from heart ailments or hypertension are prone to complications thus they should not attempt to use certain types of diet pills. To make sure that your weight loss program is right for you, you need to know what your body needs. Take to your doctor before you go on any weight loss program.

Know The Side Effects

Some diet programs can have some serious side effects on the body. Fad diets are especially notorious when it comes to side effects. For instance, grape diet which is one of the most popular nowadays deprives the body of the needed carbohydrates and protein. Although grapes are good for the body, the fact that your diet consist mostly of grapes and very little of everything can be bad for you. Moreover, fad diet can cause imbalance in the body which often make people who are into fad diets to crave for sweets and eat between meals. To avoid these unwanted side effects, educate yourself on the possible side effects of certain types of fad diets before you go into it.

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Do You know what is fat smash diet ?

August 4, 2008 | Leave a Comment

Fat Smash Diet has come to sudden prominence because of the platform of VH1’s Celebrity Fit Club from which it got projected. This is a reality TV series based on an earlier British version. Eight overweight celebrities, split into two teams of four each, compete with each other as they try to lose weight. They are monitored and supervised by a team that includes a nutritionist, a psychologist, and a physical trainer. Dr. Smith was the nutritionist who put the competitors through his Fat Smash Diet.

Later Dr. Smith has published a book detailing the nutrition and fitness diet plan that he had used on the reality show. His diet plan has devised a weight loss plan based on scientific principles and is backed by research. This is an easy to follow diet plan; DR. Smith claims that his plan can be easily used by anybody, irrespective of whether the objective is to lose 10 lbs or 50.lbs.

Dr. Smith’s diet plan has four phases, each phase consists of 4 or 5 meals a day; the meals consist of raw, steamed, baked, or grilled food. In each phase a certain amount of exercises is a definite component.

Phase 1 of 9 days is to “detox” the mind and body, as Dr. Smith says. This phase consists of mostly vegetarian food with some egg and dairy products. 30 minutes of exercise for five days a week are necessary.

In phase 2 of 3 weeks duration more food options are allowed and cereals, lean meat and seafood is included in the diet. Exercise duration is increased to35 minutes per day for 5 days a week.

Phase 3 lasts for 4 weeks. More leniency in the food is given; Pasts, bread and desserts and a small scoop of ice cream or 2-3 cookies are allowed. Duration of exercises is increased to 40 minutes.

Phase 4 is a lifetime plan phase in which the dieter eats most foods and drinks he had previously enjoyed; even alcohol is permitted.

Dr. Smith’s plan gives long lists of foods you may enjoy while still being able to shed weight and it also gives a list of those you avoid.

DR. Smith’s fat Smash Diet gives much greater freedom to the dieter; he insists that his plan aims to change the dieter’s “relationship with food”.

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