How to make Dieting happy and easy ?

August 19, 2008 | Leave a Comment

Most of the people think of dieting as equivalent of starving or popping slimming pills. Weight loss can be achieved by pleasurable dieting too. Follow a few simple rules for healthy dieting and you have a wide choice of what you can eat to please your fancy. Healthy diet and adequate exercises are the sure and safe ways to lose weight.

Healthy diet will protect your body from illnesses by providing appropriate nutrients. At the same time you would be able to shed the excess fat gradually in a safe way by maintaining proper balance of the essential constituents; that’s the trick of natural weight loss.

There are many websites that will help you determine what should be your calorie intake, based on your personal details and based on your diet they can also tell you what your present intake is..

A Well-Balanced Diet should include nutrient rich carbohydrates, high-quality protein, and healthy fats.

Carbohydrates
About 40-60% of your calorie intake should come from carbohydrates. That means if you\’re on a 1500 calories a day diet, you should be striving to get about 800 calories a day from “good” carbs. Restrict or avoid white flour, desserts and ice creams. Cut out soda-pop and candy. They contribute to weight gain and add nothing to health. Use oatmeal or whole grain cereal instead. Include whole grain breads, fruits and vegetables, oatmeal, whole grain cereals. You will be getting sufficient vitamins, amino acids and fiber too; you will feel fuller longer.

Proteins
About 20-30% of your calories i.e. about 375 calories should come from “wild” (not processed or farm raised) animal sources such as fish, meat, poultry, yogurt and eggs and from vegetables, fruits, nuts, whole grains, and seeds.

Fats
The balance calorie intake, about 325 in our example, shall come from “good” fats such as “wild” cold-water fish, flaxseed, walnuts, etc. They give Omega 3 essential fatty acid that is very essential for your overall health. Avoid or at least limit use of hydrogenated oils.

A few general comments:
Fish: Fish is low in fat, high in protein (as red meat), and provides omega 3 fatty acids which few other proteins would. Also as a general rule fish has fewer calories. Try to eat at least 2-3 servings of fish per week as replacement to meat.
Spinach: This is the cheapest source of nutrition for your body. It is rich in folic acid, minerals, and vitamins. You can prepare it in a variety of ways. Use it often in your diet.

Olive Oil: It is a “good” fat with loads of benefits to the body. This is a basic source of fat in the Mediterranean diet.

Follow these simple suggestions, and happy dieting!

Posted by slimmingtips101 | Filed Under Proactol 

How to Lose Weight by Sleeping ?

April 15, 2008 | Leave a Comment

Everyone loves to be slim and have a nice body shape .Do you fell that you need to lose weight? Well then don’t just count calories. You might want to count sheep as well. Recent studies have shown that sleep deprivation disrupts a series of metabolism and hormonal processes. It causes increased hunger and affects the body’s metabolism making it difficult to lose and control weight.

Lack of sleep causes a hormone called cortisol, which controls the appetite, to take excess calories and store them as excess body fat. In addition, sleep loss interferes with carbohydrate metabolism which may cause high blood glucose levels. The excess amount of glucose encourages the overproduction of insulin, which may lead to diabetes or even obesity. Furthermore, sleep deprivation can promote weight gain by affecting our behavior. People who lack sleep tended to crave sweets or high carbohydrate, high fat food with low nutrient value.

They tend to snack on chips, cakes, pastries, burgers, fries, soft drinks, etc. Though the short-term rise in blood sugar, brought on by these snacks, gives a surge of energy, the extra calories are not needed by the body and must be stored as body fat. These calories are not so easily shed than taken. When they are sleep deprived, people are often too tired to exercise or they work out less intensely than usual.

They commonly feel exhausted and lack the energy and motivation to do even simple exercises. They rather go to sleep, or eat, than go physical. In due time, the calories that are gained and not easily burned are deposited in the body as fat. Some people may require less hours of sleep to be in top condition during the day; while others need more than 10 hours. But experts agree that most people need at least eight hours of sleep each night to give themselves enough energy to exercise, eat right and keep off those unwanted pounds.

Yet, according to a poll sponsored by the National Sleep Foundation, only 30 percent of adults get eight or more hours of sleep on weeknights; while 52 percent do on weekends. A third of adults reportedly sleep no more than six-and-a-half hours nightly. In fact, disruption in the sleeping patterns in the United States and in the industrialized world is thought as one of the main reasons that people are getting overweight. People should start making behavioral and lifestyle changes now for a better, healthier tomorrow.

New Slimming methods called Proactol has proven good results and you can lose weight by sleeping too.

Posted by slimmingtips101 | Filed Under Proactol 

How to Lose weight for Your Wedding Day ?

April 13, 2008 | Leave a Comment

Here are some tips that you can lose weight for your “Big Day”

There are ways to make those Bridal photos look more flattering:

  1. Wedding photo tips can workWhen having your photo taken, try to keep your tongue touching the roof of your mouth. This will prevent any double chins appearing and can make a vital difference

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  2. Always practice your pose in the mirror. This is what all top celebrities do, to make their photos give off the best perspective of them. They know what makes them look best.

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  3. When standing for your photos, stand with one leg slightly bent. This gives better emphasis on your body and will make you look so much better.

Be the bride you have always wanted to be

Bride with beautiful wedding flowersWe all know how feeling uncomfortable in your clothes can make you feel. On your wedding day, you need to feel the most comfortable you can be, as there is nothing worse than a tight fitting dress.

Proactol™ can help you keep you to reduce your fat intake down and will help you feel more confident in your bridal gown, as it will make hitting your desirable weight more possible.

To read more about Proactol™, click here

Posted by slimmingtips101 | Filed Under Wedding-Diet