Fat Loss 4 Idiots - Real Deal or Fad?
March 19, 2008 | Leave a Comment
WeightLoss4Idiots now known as FatLoss4Idiots is a 100% web based diet program. Its costs are $27 for 90 days of access to their website. When inside their website you will find a series of weight loss rules called the ’10 Idiot Proof Rules of Weight Loss’. They also provide a diet generator that will supply 11 days worth of meal plans.
Ambitious Weight Loss
The claim of FatLoss4Idiots is that 9 pounds will be lost every 11 days. WOW! That’s a pretty hefty claim… Does it seem too good to be true? It may be true, but it’s extremely unlikely and unsafe if true. This weight loss is possible during what’s known as an induction or a phase in which you drop out starchy carbs. The weight you will lose is a mixture of water and fat and also possible muscle. Taking on this kind of weight loss plan would be extremely difficult to sustain, and would almost certainly be accompanied by a drop in metabolism.
Meal Plan
The food from FatLoss4Idiots is made up of lean proteins, fruit and vegetables, and the fat sources come from whole foods like eggs, and cottage cheese. A day is divided into 4 meals that should be eaten at a minimum of 2 ½ hour apart. So what’s the secret? There really isn’t one; No calorie or carb counting, no limit on the portion sizes FatLoss4Idiots say “you eat until you are short of being full”. After you have followed their 11 day meal plan there is a 3 day cheat where you get to eat anything and everything you want. Then you jump back into the 11 day plan all over again. Their meal plan is created by selecting from a list of preferred foods. FatLoss4Idiots does have a vegetarian generator where the meat products are substituted with soy foods.
Should I Use It?
This is a question you must ask yourself before starting any diet program. FatLoss4Idiots is a budget diet plain and simple. Nutritionally it is a reduced carb diet that cycles macro-nutrient ratios to try and trick the metabolism. It teaches common sense weight loss principles such as walking, and drinking plenty of water, and contains only a few whole foods. Will FatLoss4Idiots become a fad? It’s possible, but in the mean time if you do try it there is a good chance you will learn something about the basic principles of weight loss and lean proteins. The facts are this, if you choose this diet you are getting what you pay for. You’re not getting anything less or anything more than what 27 dollars for 90 days should get you. If you only have short term goals then this may be what you’re looking for. There is an extremely good chance that in the short term you will lose weight however, claiming 9 pounds lost in 11 days is definitely a false statement. Although, with positives and negatives aside people do lose weight with this program, and often times turn to this program when the conventional weight loss program stops working.
Will It Work?
FatLoss4Idiots is a very attractive diet program for some; it can be picked up in around 15 minutes and is not full of complexity with books to read or science to decipher. This program can also be very concerning to others; FatLoss4Idiots is just a website with no mention of any human being involved at all so there is no accountability for the program. It even states in their terms and conditions that the user cannot email them for support. To me it feels like an online weight loss vending machine, you put your money in, pick what you want, and take what the machine gives you with no questions asked and hope you got what you were looking for because there is no feedback or instruction. I honestly cannot recommend this program however this is why the human race is unique and different. What one person doesn’t like another will love and have huge amounts of success with. I cannot say “do not use this program” because it has worked for people and will probably continue working for people. What I will say is that there are better options available for weight loss.
Article Source: http://EzineArticles.com/?expert=Brodie_Heinrichsen
Idiot Proof diet - Is it True ?
March 11, 2008 | Leave a Comment
Have you heard of Idiot proof diet system that can lose weight in 11 days ? Its created by Fatloss4idiots and is one of the hottest weight loss program that use shifting calories method to lose weight. Its pretty simple and easy to follow.
What you have to do is to download the Idiot proof diet generator from Fatloss4idiots and you can get the Calorie shifting diet menu generated from the Fatloss4idiots website for 11days. Then , what you should do is to follow the simple Idiot proof diet rules and also you are allowed to eat 4 meals a day ! Yes ! you can eat and dont need to starve at all.
The Calorie shiftingtheory is that if you keep adjusting the types of calories you eat over this 11 days and believe me your body never has the chance to adjust your metabolism to a set rate…and, as a result, You can lose weight in 11 days.
Change your Body and lose weight with Idiot Proof Diet system now in 11 days !
Why calorie Shifting is so successful ?
March 6, 2008 | Leave a Comment
Why Calorie Shifting is So Successful ?
Calorie Shifting is basically came from Diet program called Fatloss4idiots. FatLoss4Idiots is one of the extreme popular weight loss programs online and also well known as idiot proof diet.
If you feel that you would like to lose weight without doing a lot of boring excercise or starving yourself, calorie shifting is the way to go. Calorie shifting is an approach to weight loss that keeps food enjoyable yet nutritious, and makes it easier to lose the pounds and then keep them off. Calorie shifting is an idea espoused in several books and diet programs, particularly the Idiot Proof Diet. The main idea of calorie shifting is to make sure dieters lose weight without starving themselves.
Calorie shifting Menu can be downloaded from Fatloss4idiots . Sample of Calorie shifting Menu as follows :
Day 1
Meal #1: chickem
Meal #2: vegetables ( salad )
Meal #3: Sandwich (any type)
Meal #4: Scrambled Eggs Meal
Day 2:
Meal #1:Fresh Milk
Meal #2: Chicken
Meal #3: Hard Boiled eggs
Meal #4: Cheese
Day 3:
Meal #1: Chicken
Meal #2: Vegetable salad
Meal #3: Fruits ( pears , strawberry , orange , kiwi)
Meal #4: Cottage Cheese
Top Secret Fat loss Secret - Review
March 2, 2008 | Leave a Comment
Top Secret Fat Loss Secret by Dr . Suzanne Gudakunst has made the top headlines recently . Why is that so ?
Dr. Suzanne Gudakunst has blown the lid off the best-kept secret in weight loss ever discovered — and this has the whole diet food and drug industries turned upside down and in nothing less than a torrential uproar.
Her entire treatment is based completely on built-into-nature ‘protection agents’ scattered throughout the world in the form of select herbs, extracts, and organic constituents, and which can be found in a variety of plants — but when combined in specific combinations and carefully chosen amounts make for a solution to what is perhaps the world’s worst ever plague: OBESITY (and the illnesses and diseases resulting from it — or at least severely aggravated or exacerbated by it).
Now to everyone else’s great gain, whether suffering from just a few extra pounds and inches, to those extremely fat and overweight, this brave, bold lady doctor is releasing to the general public her secret for forever destroying the tight unrelenting closed-fist of obesity’s stronghold over the now more than 40% of Americans labeled obese, and others worldwide.
But she’s not promising any of us for how long.
One well-respected and famous diet & wellness author wrote years ago that if anyone ever “truly unlocked the keys to permanent fat loss, they may actually suffer the same fate as JFK.”
Check it out The Top Secret here :
Can you lose weight in a week ?
March 1, 2008 | Leave a Comment
Many of us want to lose weight fast , but how fast can you lose weight ?
There is one way that you can lose weight in one week without dieting pills , this is an excellent program that using natural technique that is goes against all dieting rules. This Method is called Calorie Shifting Theory. It is the most popular and effective way to lose weight.
Calorie Shifting Diet is ideal for both men and women . It is flexible way to lose weight in one week and very safe.
Calorie Shifting Diet also known as Fatloss4idiots comes with a system that we can actually generate our diet meals. This include 4 meals a day for 11 days. Well, first you need to choose 15 of your favorite foods that you need to select them carefully. From there , we can start our dieting using the generator menu.
I must say , i am impressed with the software because i like the way they shift the calories everyday. This is very unique way of dieting unlike atkins diets.
After the 11 days of calorie shifting diets you are allowed to have 3 days cheat proof meaning that you can your own food and no need to follow the 11 days menu but after 3 days , you need to generate the dieting menu again. After i use my first 11 days , i began to love calorie shifting very much. This way , you are actually on diet in healthy way !
Learn more about Calorie Shifting Diets Here !
Important Information About Calorie Shifting
February 29, 2008 | Leave a Comment
There are a few calorie shifting diets and eating programs being advocated today, including fatloss4idiots, the upday downday diet, and QOD, just to name a few. These diets promise that you can lose over a pound a day and that you can keep the weight off if you simply follow this eating plan.
All of these eating plans work on the scientific principles that our metabolism slows down when we eat the same thing day in and day out. The body holds on to body fat stubbornly. Calorie shifting involves eating different amounts of calories every day or a set amount for several days in a row followed by a few days of overeating. You adjust your calories between low and high every day or for a series of days. By keeping your body constantly surprised, calorie shifting will spur your body to start burning fat when you cut your calories on those days.
Usually these eating plans will give you a calorie range in which to stay for a set number of days; for example, you might eat 1,000 calories per day for four days and then eat 2,500 calories on the fifth day, and then go back to 1,000. Or, a more popular way of calorie shifting is to adjust the actual range of calories every single day. One day you’ll eat 1,000 calories, the next day you’ll eat 1,500 calories, the next day 1,200, and so on.
By keeping your body always guessing you never allow your metabolism to become complacent and to adjust. This way you begin to burn up your fat stores on those low calorie days. This is basically the essence of all calorie shifting diets.
Britney Smith has successfully lose weight using calorie shifting , learn how to lose weight using calorie shifting?
Visit her website at - http://www.squidoo.com/calorie-shifting-fatloss4idiots
Idiot Proof Diet - Learn to lose weight in 11 days
February 24, 2008 | Leave a Comment
Many of us want to lose weight so badly . Some even want to lose weight in 3 days or 7 days !
One of the Hottest product on the weight loss industry called Fatloss4idiots that confidence in having you losing 9 pounds every 11 days !
This is true and can be done if you follow the program exactly as what they instructed to do so. They Have diet online generator that can help you generate your diet menu within seconds online.
The Whole Program of Fatloss4idiots actually based on calorie shifting methods or calorie cycling theory. This means you can eat different amount of calories every day that have plan on this calorie shifting dieting.
The plan actually based on 4 meals per day and during these 11 days you can lose weight for 9 pounds. But if you have not reach your weight loss target , you can still continue for the next 11 days until your goal is achieved.
You also will learned the 10 rules for fast fat loss and how to stop retaining water. Get yourself change your body in 11 days with Fatloss4idiots today and you will see yourself amazingly different !
South Beach Diet and the Atkins Low Carb Plan
February 23, 2008 | Leave a Comment
| Our Review:The Atkins Low Carb Diet is based on eating very few carbs, and this is especially true during “Phase 1″. We believe that it’s one of the strictest low carb diets on the market, especially during “Phase 1″.There is no mistaking this program for anything other than a very strict low carb plan, since it only allows 80 carb calories per day during the first phase (20 grams of net carbs is approximately 80 carb calories per day)……..and that’s less carbs than you’ll find in a large apple, since even a large apple has slightly more carbs than that.
Phase 1 of the Atkins Diet is now listed as ‘optional’ — but even if Phase 1 is skipped we still believe that the overall carb limitations make it a very strict low carb diet. This program is probably not for the faint of heart, since only truly committed dieters will probably be able to withstand Phase 1 of this program. What about the South Beach Diet? The South Beach diet is also a fairly strict low carb program (especially during the first phase)…..though perhaps not as strict as the Atkins program. …But it’s our opinion that the South Beach plan is too strict (limits carbs too much) to be practical for everyday dieters — especially during phase 1 with the severely reduced carbs and other rules forbidding many foods. For example, we’ve observed that the higher carb foods (on the South Beach menu) are severely limited in portions during the first phase of the diet — and this prevents a normal amount of carbs from being eaten during the first phase. In fact, most of the foods which dieters are allowed to eat in “unlimited portions” (during phase 1) are protein foods and super-low-calorie vegetables. For example, the South Beach menu allows unlimited lettuce during phase 1 — but yet it limits the portions of “tomatoes” and “onions” and “peanuts”. Additionally, the “sweet snacks” which are allowed on the South Beach menu are limited to a mere 75 calories per day during phase 1. So even though the South Beach plan allows “sweet snacks” — they are severely limited to just 75 calories per day……..and that’s less calories than a single large cookie contains. So although the South Beach program is not as strict as the Atkins diet, it’s our opinion that both diets are fairly strict low carb programs — and we believe that both plans will be fairly difficult to follow for average dieters who are not truly committed, especially during Phase 1. Also…….both of these diets seem to have no “end” in sight — since both the Atkins plan and the South Beach diet never allow dieters to return to a normal carb lifestyle (where carbs don’t have to be closely watched). Both of these diets do gradually allow more and more carbs to be eaten as time goes by of course (as time goes by the rules are relaxed a bit), but even after 6 months dieters are still told to watch their carb intake to some degree each day, and both diets seem to require a lifetime commitment of some sort. So it’s a permanent lifestyle change which is required by these diets, and many dieters may find it difficult to never be able to enjoy their favorite carb-filled restaurant meals (which can be eaten completely “as served”, and without any restrictions). So overall we think that both diets are not very practical for average dieters who are not 100% committed to making huge sacrifices for the long term, since we believe that many people will find it difficult to modify their entire lifestyle permanently. We therefore recommend against using the South Beach and Atkins programs for most people, for the reasons outlined above. End of Review. We’ve created a new Fat Burning Diet which is called the Idiot Proof Diet, and it has no specific limits on portions (it also allows 3 cheat days every 11 days where anything can be eaten, making the diet more practical for everyday dieters). Thousands of people are losing weight each week using this new diet. You can begin using this new diet right here. |
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Calorie Shifting Menu
February 22, 2008 | Leave a Comment
Calorie shifting is a pattern of eating diet that rotate the food. Calorie shifting originally from Fatloss4idiots diet.
and today , i am going to write down example of calorie shifting menu diet .
Here is a sample menu plan:
Day 1
Meal #1: chickem
Meal #2: vegetables ( salad )
Meal #3: Sandwich (any type)
Meal #4: Scrambled Eggs Meal
Day 2:
Meal #1:Fresh Milk
Meal #2: Chicken
Meal #3: Hard Boiled eggs
Meal #4: Cheese
Day 3:
Meal #1: Chicken
Meal #2: Vegetable salad
Meal #3: Fruits ( pears , strawberry , orange , kiwi)
Meal #4: Cottage Cheese
Tips when you are using calorie shifting diet :
1. You can eat as much food as you want of each food at each meal until you are happy but not too full.
2. You can eat any of the 4 meals of each day in any order.
3. You must space out each meal by at least 2.5 to 3 hours.
4. You can take a break after 11 days
From what the feedback of Fatloss4idiots users , they are extremely happy and satisfied using calorie shifting diet , they lose weight and yet they dont have to starve.
More calorie shifting menu , you can download it from Fatloss4idiots.
5 Good Reasons why you should get Fatloss4idiots
February 21, 2008 | Leave a Comment
Well if you have heard of calorie shifting then you should know Fatloss4idiots . This Fatloss4idiots is one of the most favourite online diet plans in the history of the internet. It has been used by thousands of men and women from dozens of countries. Why makes this diet extra favourite than others among regular men and women like you and me?
Here are 5 Good Reasons why fatloss4idiots is so famous:
1. Fatloss4idiot It’s simple and clear to use — Each consumer generates a individual menu through a unique software. All you need to do is follow the menu.
2. You dont need to exercise but Fat Loss 4 Idiots recommends to take a walk once every few days is highly recommended.
3. You dont have to starve at all unlike pill diets but you get to eat 4 meals a day , You get to eat different alternate diets, fatloss4idiots doesn’t drastically cut down the amount of calories that you eat.
4. Fatloss4idiots is perfect diet for everyone , women or men. Its affordable and you can use the diet menu generator forever !
5.Lastly ,You can use the diet menu generator over and over again. First you try 11 days and then you get 3 days cheat proof and if you are not satisfied with your weight , then you can do it again for the next 11 days !
Have Fun with the diet because you will enjoy the process and the best thing of all , you wont starve for this dieting ! And you will love calorie shifting ! I hope you see the merits of this diet.
You will have a healthy diet with Fatloss4idiots !
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