How to make Dieting happy and easy ?

August 19, 2008 | Leave a Comment

Most of the people think of dieting as equivalent of starving or popping slimming pills. Weight loss can be achieved by pleasurable dieting too. Follow a few simple rules for healthy dieting and you have a wide choice of what you can eat to please your fancy. Healthy diet and adequate exercises are the sure and safe ways to lose weight.

Healthy diet will protect your body from illnesses by providing appropriate nutrients. At the same time you would be able to shed the excess fat gradually in a safe way by maintaining proper balance of the essential constituents; that’s the trick of natural weight loss.

There are many websites that will help you determine what should be your calorie intake, based on your personal details and based on your diet they can also tell you what your present intake is..

A Well-Balanced Diet should include nutrient rich carbohydrates, high-quality protein, and healthy fats.

Carbohydrates
About 40-60% of your calorie intake should come from carbohydrates. That means if you\’re on a 1500 calories a day diet, you should be striving to get about 800 calories a day from “good” carbs. Restrict or avoid white flour, desserts and ice creams. Cut out soda-pop and candy. They contribute to weight gain and add nothing to health. Use oatmeal or whole grain cereal instead. Include whole grain breads, fruits and vegetables, oatmeal, whole grain cereals. You will be getting sufficient vitamins, amino acids and fiber too; you will feel fuller longer.

Proteins
About 20-30% of your calories i.e. about 375 calories should come from “wild” (not processed or farm raised) animal sources such as fish, meat, poultry, yogurt and eggs and from vegetables, fruits, nuts, whole grains, and seeds.

Fats
The balance calorie intake, about 325 in our example, shall come from “good” fats such as “wild” cold-water fish, flaxseed, walnuts, etc. They give Omega 3 essential fatty acid that is very essential for your overall health. Avoid or at least limit use of hydrogenated oils.

A few general comments:
Fish: Fish is low in fat, high in protein (as red meat), and provides omega 3 fatty acids which few other proteins would. Also as a general rule fish has fewer calories. Try to eat at least 2-3 servings of fish per week as replacement to meat.
Spinach: This is the cheapest source of nutrition for your body. It is rich in folic acid, minerals, and vitamins. You can prepare it in a variety of ways. Use it often in your diet.

Olive Oil: It is a “good” fat with loads of benefits to the body. This is a basic source of fat in the Mediterranean diet.

Follow these simple suggestions, and happy dieting!

Posted by slimmingtips101 | Filed Under Proactol 

How to Achieve your Weight loss resolution

January 26, 2008 | Leave a Comment

Most of us have new year resolutions when the new year approaching ? When valentines day is coming near many of us especially singles are conscious about the weight. Unfortunately , on average most people fulfil their wish about 4 weeks and after that coming back to normal again. Here are some suggestions on how you can actually lose weight and of course if you want to lose weight by valentine’s day you can do it too !

1. Tackle some of your toxic thoughts.

2. Start calorie shifting diets if you can .

3. Drink fat free milk instead of whole milk.

4. Always eat your breakfast and never ever skip.

5. Start light exercising like 10-15 minutes everyday , I recommend it by walking if you want to. or you can start go to fitness gym .

6.Always drink lots of water , Get a handy water bottles all the times. Recommended to drink at least 10 cups a day

7.if you cannot plan your meals , i suggest go for calorie shifting generator menu. It helps you to generate your diet menus for 11 days.

8. Create a short empowering phrase like ” I Can do it and i want to lose weight for valentines day about 5-6 lbs ”

9. always check your food whether is it high fats and high sugar which is not recommended. always look for “Fat Free or Less fat by 30% Foods”

10. Tell your friends and family that you are on diets , so that they can support the idea .

11. I recommend it to cook at home and prepare simple meals .

12. Well, after you see some great results in a week time , maybe you can reward yourself with some shopping free like shop for clothes or something.

The bottom line is that you can do lose weight in healthy way using calorie shifting and with consistency of doing some of the tips that i have given you can see that you can also lose weight for your valentines day.

To Start losing weight before valentines day , you can read it more by visiting this website : How to achieve your weight loss resolutions in 2008.

article from Hellena Simons

Helenna has achieve the weight loss diet using calorie shifting ,Check out her story on Fat loss resolution : http://bestguidetips.info/

Posted by slimmingtips101 | Filed Under Calorie shifting