How to shed 20 pounds fast ?

February 4, 2008 | Leave a Comment

Many of us often asked how are we going to lose 20 pounds in a short time.even though i exercised regularly , i think i still overweight for many years . My greatest weakness is i couldnt resist snacks , ice creams , donuts , and night snacks.

I tried on going diet everytime but i failed. i guess one biggest mistake i have is lack of discipline. There were the days when i would binge and ended up feeling guilty about it. To atone for overeating , i would skip meals for few days and starve myself. is this the right way ?? I asked myself , if i can starve for a few days and lose 10 pounds thats okay for me. But starving myself not only that i can lose my weight but worst still whenever i go back eating as normal, my weight seems like rebouncing even more. I am not losing weight at all but even increase more weight !

Turning point :

I love shopping , but it frustrate me if i cant wear size M even L for myself. What i want at least size medium for my dress or even top. well, guess this is the turning point for me and i swear to myself that I must lose weight no matter how.

The Plan :

I decided to put a stop to my erratic eating habit. No more snacks for me and No more sweet stuff for me. I decided to go for calorie shifting diet which i read in many forums that i can lose weight healthily and not starving myself. well,one thing about calorie shifting is i can still eat 4 meals a day but of course i cut down my portion of meals. I dare not weigh myself until the 8th day of the calorie shifting diet , and guess what ? I really lose about 5 pounds on 8th day of dieting plan.

I continue until the 11th day and lose 2 more pounds . Yes , one thing about the calorie shifting diet is that you dont only stop at 11 days dieting plan but you need to continue until your goal has achieved. The dieting plan is pretty easy. what you can do is to download the diet generator and from there you can select 15 of your favorite foods . The next day you can start dieting. Of course important is you need to shop for the 11 days menu.

Have fun on dieting with calorie shifting diet and dont forget you can get 50% for calorie shifting diet with the coupon below.

Posted by slimmingtips101 | Filed Under Calorie shifting 

Is Calorie Shifting the best diet ?

January 31, 2008 | Leave a Comment

 calorieshifting

Stop going for low carb diet because i have been on low carb diet which is not work at all. Now everybody is talking about Calorie shifting diet. So what is so good about calorie shifting diet ?

Calorie Shifting is a very different approach to weight loss. I’ve been hearing that calorie shifting is fast and effective so I am planning to try it. Calorie shifting is an approach to weight loss that focuses on eating patterns, rather than on what types of food to eat or avoid. The main idea of calorie shifting is to make sure dieters lose weight without starving themselves.

Calorie shifting is an amazing and flexible diet that anyone can do. I know my sister lost alot of weight on the adkins diet but now she reget of doing that and they say to carb up if you reach a platue, I think calorie shifting is the same idea. Calorie Shifting is the hottest topic  in the weight loss industry these days.

Calorie shifting is all about eating the right foods and the right times throughout the day. Calorie Shifting is THE Answer to fat people. Manipulate Fat Burning HORMONES CALORIE SHIFTING is the SECRET.

Well, if you are looking for the right dieting plan ,i guess calorie shifting diet is the answer. Valentines day is around the corner , you can try this calorie shifting diet using fatloss4idiots method in 11 days i am sure you will find the difference in it. It’s not so much about the high carb - low carb argument or any other debate as much as it is about calorie control and compliance. Low Carb diets will also not work. Stop using Low Carb, Low Calorie and Low Fat diets, and switch to the diet that everyone is talking about - Calorie Shifting.

calorieshiftingdiet

Posted by slimmingtips101 | Filed Under Calorie shifting