Why calorie Shifting is so successful ?

March 6, 2008 | Leave a Comment

fatloss4idiots

Why Calorie Shifting is So Successful ?

Calorie Shifting is basically came from Diet program called Fatloss4idiots. FatLoss4Idiots is one of the extreme popular weight loss programs online and also well known as idiot proof diet.

If you feel that you would like to lose weight without doing a lot of boring excercise or starving yourself, calorie shifting is the way to go. Calorie shifting is an approach to weight loss that keeps food enjoyable yet nutritious, and makes it easier to lose the pounds and then keep them off. Calorie shifting is an idea espoused in several books and diet programs, particularly the Idiot Proof Diet. The main idea of calorie shifting is to make sure dieters lose weight without starving themselves.

Calorie shifting Menu can be downloaded from Fatloss4idiots . Sample of Calorie shifting Menu as follows :

Day 1

Meal #1: chickem

Meal #2: vegetables ( salad )

Meal #3: Sandwich (any type)

Meal #4: Scrambled Eggs Meal

Day 2:

Meal #1:Fresh Milk

Meal #2: Chicken

Meal #3: Hard Boiled eggs

Meal #4: Cheese

Day 3:

Meal #1: Chicken

Meal #2: Vegetable salad

Meal #3: Fruits ( pears , strawberry , orange , kiwi)

Meal #4: Cottage Cheese

calorieshifting50%

Posted by slimmingtips101 | Filed Under shiftingcalorie